Welcome - Tip #13
Welcome - Tip #13
If you learn how to activate or "turn on" the muscles responsible to turn your hips & pelvis with power, you'll immediately have more power, speed or velocity in practice or in the game.
When you resist the turn of the hips (using the harness and resistance bands) it activates the fast turn of the hips. when the bands come off, your hips will fly to increase linear hip drive and/or rotational (depending on how you activated them). Once activated, these muscles will be on for 10-15 minutes. Do this before your at-bat or as part of your warm-up for pitching and your body will respond WITHOUT having to think about it.
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"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
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Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Arm & Shoulders
Additional Training Packs
Need Just Hip or Arm Training?
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Increase core velocity, arm velocity and mobility with this baseball hip trainer