Welcome - Tip #4
Welcome - Tip #4
Set-Up In Box
Your legs and hips have really powerful muscles that can be used to increase hitting & throwing power, arm, bat and ball speed or velocity.
Set-Up In Box Drill
Hop down into your hips and legs, sit back over your back leg and keep the weight inside your right foot instep. Then perform your coil or load and push off the inside of the right foot (instep) to move your legs, hips and lower-half of your body towards the ball.
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"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
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Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Arm & Shoulders
Additional Training Packs
Need Just Hip or Arm Training?
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Increase core velocity, arm velocity and mobility with this baseball hip trainer