Welcome - Tip #5
Welcome - Tip #5
The Hover Drill
If you develop the strength and balance to stay over your back leg as you hit, you'll hit with greater power and bat speed or velocity.
The Hover Drill
Hip down into your hips and legs with your weight on the inside of your right foot (instep). Hold this position as you coil and load your hips and shoulders (turning to your right) and as you stride with your left left foot.
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"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
DARREN HOLMES
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
ANDY BURNS
MLB Player
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
BLAKE DOYLE
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
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Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Torso
Arm & Shoulders
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$249 $299
Additional Training Packs
Need Just Hip or Arm Training?
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$79 $89
The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.
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$159 $179
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
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$204 $250
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Increase core velocity, arm velocity and mobility with this baseball hip trainer