Welcome - Tip #5
The Hover Drill
If you develop the strength and balance to stay over your back leg as you hit, you'll hit with greater power and bat speed or velocity.
The Hover Drill
Hip down into your hips and legs with your weight on the inside of your right foot (instep). Hold this position as you coil and load your hips and shoulders (turning to your right) and as you stride with your left left foot.
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"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
DARREN HOLMES
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
ANDY BURNS
MLB Player
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
BLAKE DOYLE
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
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Full Body Training System
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Success Stories
Increase core velocity, arm velocity and mobility with this baseball hip trainer
Increase core velocity, arm velocity and mobility with this baseball hip trainer