Welcome - Tip #11

Stretches for the hips

Learn how to increase power & arm speed by using more muscles and other elastic tissue in the body.

 

Stretches for the hips

Using the big muscles of the legs, hips, core, back, chest and shoulders will dramatically increase how hard you can hit and will protect your shoulder from injury at the same time.

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Full Body Training System

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system

Lower Body & Hips

Torso

Arm & Shoulders

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$249 $299

Additional Training Packs

Need Just Hip or Arm Training?

 

ARM & SHOULDER TRAINER

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$79 $89

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

Basic Hip Training System

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$159 $179

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training

System

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$204 $250

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.

Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer