Welcome - Tip #12
Welcome - Tip #12
2 Terrible Exercises
Running the mile and doing 400 meter sprints...might be great for track athletes, but NOT good for explosive volleyball athletes.
Be More Explosive
Competitive volleyball is a fast paced, explosive sport and it needs to be trained by using short bouts (5-10 seconds periods) of explosive movements that replicate the movements of volleyball.
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- Terry Pettit, HOF Volleyball Coach
Liz Kritzka - Former CU Volleyball Coach
Ryan Ammerman & Jim Miret
Hall of Fame NCAA Head Coach
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& Former Junior National Team Coach
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Pro Volleyball Player
"My work with Powercore 360 benefitted me through injury rehabilitation, injury prevention, core strengthen and awareness, which was implemented specifically to volleyball skills such as hitting, serving and setting!"
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