Welcome - Tip #6
Welcome - Tip #6
Hit Hard & Protect Your Shoulder
While the rotator cuff is important, there are many other muscles around the shoulder that need strength, endurance and flexibility to allow you to hit harder and protect your shoulder from injury.
Do these exercises frequently to improve the health of your shoulder.
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- Terry Pettit, HOF Volleyball Coach
Liz Kritzka - Former CU Volleyball Coach
Ryan Ammerman & Jim Miret
Hall of Fame NCAA Head Coach
"The Powercore 360 is the the best tool I know of for teaching an athlete how to feel the optimal sequence for generating the power to serve or spike a volleyball!"
Head Coach Front Ranger Volleyball Club
& Former Junior National Team Coach
"We use the Powercore 360 to help develop proper hitting mechanics and increase power. Its an invaluable tool for our players of all ages!"
Pro Volleyball Player
"My work with Powercore 360 benefitted me through injury rehabilitation, injury prevention, core strengthen and awareness, which was implemented specifically to volleyball skills such as hitting, serving and setting!"
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Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Arm & Shoulders
Additional Training Packs
Need Just Hip or Arm Training?
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Increase core velocity, arm velocity and mobility with this baseball hip trainer