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The exercise handle attaches to the resistance bands or hip harness, so a coach or other athlete can hold the band while an athlete turns the hips or shoulders to perform their sports movements. (Ideally the resistance bands are attached to the anchor strap but the exercise handle gives you a little more versatility in case the anchor strap can't be used).
The exercise handles are also held in the hands to perform a multitude of different resistance band exercises.
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