Volleyball Effortless Power, Power Hitting Program - No PC360 Equipment

The PC360 Effortless Power^®, Power Hitting Program is for volleyball players, ages 12 and up, to safely increase hitting power and arm speed. This program teaches and trains biomechanically sound, foundational power hitting mechanics that improve hitting power and arm speed while reducing the risk of injury to the shoulders, arm, back and knees.

This program focuses on the mechanics only and does NOT require the use of any PC360 training products or equipment.