Baseball & Softball Arm Care & Core Strength Program

The 30-day, Powercore 360 Arm Care & Core Strength Programs are designed for healthy athletes in these age groups (12-14, or 15 years of age and over), with the expectation of increasing arm speed safely by 4-6 MPH (depending on age & developmental levels).

Note: These programs require the use of the Advanced Training System.

These programs focus on the proper development of:

  • Use of the feet, legs and pelvis to take advantage of ground reaction forces
  • Linear & rotational power from the pelvis, hips, spine, shoulders, arms & hands
  • Resisted & overspeed core work (as appropriate by age group)
  • Improved pitching & throwing mechanics and balance throughout throw 
  • Increased arm speed & ball velocity

These digital downloads have easy to follow, step-by-step instructions for drills, sets and repetitions to be performed 3x’s per week for 30-60 minutes per session.

Ages



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