baseball training aids

Baseball & Softball Arm Care & Core Strength Program

Regular price$49.99
Shipping calculated at checkout.


  • Free shipping orders over $100 Continental USA
  • In stock, ready to ship
  • Inventory on the way

The 30-day, Powercore 360 Arm Care & Core Strength Programs are designed for healthy athletes in these age groups (12-14, or 15 years of age and over), with the expectation of increasing arm speed safely by 4-6 MPH (depending on age & developmental levels).

Note: These programs require the use of the Full Body Training System.

These programs focus on the proper development of:

  • Use of the feet, legs and pelvis to take advantage of ground reaction forces
  • Linear & rotational power from the pelvis, hips, spine, shoulders, arms & hands
  • Resisted & overspeed core work (as appropriate by age group)
  • Improved pitching & throwing mechanics and balance throughout throw 
  • Increased arm speed & ball velocity

These digital downloads have easy to follow, step-by-step instructions for drills, sets and repetitions to be performed 3x’s per week for 30-60 minutes per session.

All Program Sales are Final - No Refunds.

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed