This Advanced Powercore 360 Power Hitting Program is designed for healthy athletes in these age groups 15 years of age and older), with the expectation of increasing bat speed safely by 4-16 MPH (depending on age & developmental levels).
Note: These programs require the use of the Full Body Training System and depending on the athlete's size & strength may require additional resistance bands.
These programs focus on the proper development of:
These digital downloads have easy to follow, step-by-step instructions for drills, sets and repetitions to be performed 3x’s per week for 45-60-minutes per session.
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