Teaching & Training A Powerful Volleyball Arm Swing

Teaching & Training A Powerful Volleyball Arm Swing

July 19, 2019

Learn how to increase arm speed to hit a volleyball harder while avoiding injury. Video shows slow motion hitting mechanics and exercises to activate and strengthen key muscles in the hitting shoulder, chest and arm to hit harder and tolerate hitting harder.

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Shoulder & Arm Strength for Volleyball Players

Shoulder & Arm Strength for Volleyball Players

July 11, 2019

4 simple exercises to increase arm & shoulder strength to hit volleyball harder.

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hip and shoulder Separation for baseball and other sports

hip and shoulder Separation for baseball and other sports

April 09, 2019

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Volleyball Tournament Recovery Program

March 18, 2019

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Mental Training to Enhance Performance

Mental Training to Enhance Performance

March 11, 2019

Improving sports performance is more than just physical training for skills and strength & conditioning. The mental side of training is extremely important.

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How to Throw a Baseball – Youth Throwing Development & Activation Exercises

How to Throw a Baseball – Youth Throwing Development & Activation Exercises

February 21, 2019

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How to Hit a Baseball – Hands “Extending” Through the Hitting Zone

How to Hit a Baseball – Hands “Extending” Through the Hitting Zone

February 21, 2019

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How to Hit a Baseball – Drills & Tips to Engage the Lat Muscles for Increased Power

How to Hit a Baseball – Drills & Tips to Engage the Lat Muscles for Increased Power

February 21, 2019

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How to Strengthen Shoulder for Baseball, Softball Volleyball

How to Strengthen Shoulder for Baseball, Softball Volleyball

February 21, 2019

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High-Low Pull Down Exercise Impacts Golf Swing & Golf Performance

High-Low Pull Down Exercise Impacts Golf Swing & Golf Performance

February 21, 2019

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Baseball Hitting Instructions – Lower Half

February 21, 2019

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How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)

How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)

February 21, 2019

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