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News

Do Planks Improve Performance?
Feb 21, 2019
Do Planks Improve Performance?
Baseball Stance Weight Distribution & Hip Power
Feb 21, 2019
Baseball Stance Weight Distribution & Hip Power
Volleyball Holiday Conditioning Program
Feb 21, 2019
Volleyball Holiday Conditioning Program
How Hip and Shoulder Separation Improve Rotational Hitting and Throwing Performance
Feb 21, 2019
How Hip and Shoulder Separation Improve Rotational Hitting and Throwing Performance
Shot Put Instructions
Feb 21, 2019
Shot Put Instructions
Teaching a Connected Power Baseball Swing
Feb 21, 2019
Teaching a Connected Power Baseball Swing
Volleyball Power Hitting Arm Swing After Back Injury
Feb 21, 2019
Volleyball Power Hitting Arm Swing After Back Injury
How Professional Volleyball Players Hit With Great Power
Feb 21, 2019
How Professional Volleyball Players Hit With Great Power
Baseball - Maintaining In-Season Strength - Part #1
Feb 21, 2019
Baseball - Maintaining In-Season Strength - Part #1
Golf - How Shoulder Turn Impacts Shot Power & Consistency - Part #1
Feb 21, 2019
Golf - How Shoulder Turn Impacts Shot Power & Consistency - Part #1
How to Hit Home Runs, Crush a Ball or Throw Your Hardest!
Feb 21, 2019
How to Hit Home Runs, Crush a Ball or Throw Your Hardest!
MLB Power Hitter's Swing Analysis - Simplified
Feb 21, 2019
MLB Power Hitter's Swing Analysis - Simplified
Hip Turn and its Role in Baseball Arm Care
Feb 21, 2019
Hip Turn and its Role in Baseball Arm Care
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