Increased Velocity, Spine Health, Shoulder & Arm Care Simultaneously
It’s off season, the time of year you can really focus on conditioning to improve velocity and prevent future injuries to your back, shoulder & arm. Here’s an exercise that will take care of many your needs at the same time.
Rotational Loading
For overhand pitching and throwing, before the body weight shifts forwards and the hips, shoulders and throwing arm come racing through to deliver the ball, there’s a loading phase, a rotational movement of the body in the opposite direction (away from the target), that occurs first.