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News
Feb 04, 2020
Deep Practice for Volleyball Hitting Power & Arm Speed
1 comment
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Jul 19, 2019
Teaching & Training A Powerful Volleyball Arm Swing
Jul 11, 2019
Shoulder & Arm Strength for Volleyball Players
Apr 09, 2019
hip and shoulder Separation for baseball and other sports
1 comment
·
Mar 18, 2019
Volleyball Tournament Recovery Program
Mar 11, 2019
Mental Training to Enhance Performance
Feb 21, 2019
How to Throw a Baseball – Youth Throwing Development & Activation Exercises
Feb 21, 2019
How to Hit a Baseball – Hands “Extending” Through the Hitting Zone
Feb 21, 2019
How to Hit a Baseball – Drills & Tips to Engage the Lat Muscles for Increased Power
Feb 21, 2019
How to Strengthen Shoulder for Baseball, Softball Volleyball
Feb 21, 2019
High-Low Pull Down Exercise Impacts Golf Swing & Golf Performance
Feb 21, 2019
How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)
Feb 21, 2019
MMA, Boxing & Fighting – How to Hit, Kick and Punch with More Power
Feb 21, 2019
Top Three Golf Stretches to Develop Perfect Golf Swing
Feb 21, 2019
How to Hit a Baseball – Linear BEFORE Rotational Movements
Feb 21, 2019
Volleyball Attack Training – Jumping & Landing Technique to Prevent Knee Injuries
Feb 21, 2019
Golf Warm-Up – Dos & Dont’s
Feb 21, 2019
Four Words You Don’t Want Your Athlete to Say!
Feb 21, 2019
Why Powercore 360 is the Perfect Training Tool for Rotational Sports Movements!
Feb 21, 2019
What is The Core & Core Training?
Feb 21, 2019
Volleyball Training is Specific – To Box Jump or Not
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