How to Throw a Baseball – Youth Throwing Development & Activation Exercises
This video shows a youth baseball player learning how to engage and condition the throwing muscles of the core, spine, shoulders and shoulder blades.
These drills work to improve:
- hip & shoulder separation
- engagement & activation of the throwing muscles before practice or a game
- proper body sequencing
- strength & endurance of the rotator cuff and core muscles used in throwing properly
Leave a comment