How to Throw a Baseball – Youth Throwing Development & Activation Exercises

February 21, 2019

How to Throw a Baseball – Youth Throwing Development & Activation Exercises

This video shows a youth baseball player learning how to engage and condition the throwing muscles of the core, spine, shoulders and shoulder blades.

These drills work to improve:

  • hip & shoulder separation
  • engagement & activation of the throwing muscles before practice or a game
  • proper body sequencing
  • strength & endurance of the rotator cuff and core muscles used in throwing properly




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