Learning how to recover quickly after a 3-day tournament is important to continue to perform at a high level while avoiding injury.

Overcoming Fatigue & Soreness

After a 3-day volleyball tournament, your body is fatigued and many muscles are sore & tight. Typically, your body will need a few days of active recovery to get you prepared to train again and get ready for your next big event.

What's Active Recovery?

While a day of complete rest will probably do your muscles & body some good, learning how to perform some active recovery exercises will help you reduce the soreness and prepare your body faster than just laying around doing nothing.

Active recovery exercises are low level exercises, movements, stretches and various other activities that will help you recover faster.

FREE Active Recovery Program

Follow the program below to guide you through a 5-day active recovery program.