How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)

February 21, 2019

How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)

How to Activate the Hitting Muscles to Increase Bat Speed before Batting Practice or the Game using PC360’s 3, 2, 1 Bat Speed Activation Routine.

This video shows a 5-minute drill to engage and activate the muscles used in baseball hitting to immediately increase bat speed.

Using the Powercore 360 Baseball Power Hitting System the bands engage the muscles of the lower-half, upper-half and hands.





Leave a comment

Comments will be approved before showing up.


Also in News

Teaching & Training A Powerful Volleyball Arm Swing
Teaching & Training A Powerful Volleyball Arm Swing

July 19, 2019

Learn how to increase arm speed to hit a volleyball harder while avoiding injury. Video shows slow motion hitting mechanics and exercises to activate and strengthen key muscles in the hitting shoulder, chest and arm to hit harder and tolerate hitting harder.

View full article →

Shoulder & Arm Strength for Volleyball Players
Shoulder & Arm Strength for Volleyball Players

July 11, 2019

4 simple exercises to increase arm & shoulder strength to hit volleyball harder.

View full article →

hip and shoulder Separation
hip and shoulder Separation

April 09, 2019

View full article →