How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation)

How to Activate the Hitting Muscles to Increase Bat Speed before Batting Practice or the Game using PC360’s 3, 2, 1 Bat Speed Activation Routine.

This video shows a 5-minute drill to engage and activate the muscles used in baseball hitting to immediately increase bat speed.

Using the Powercore 360 Baseball Power Hitting System the bands engage the muscles of the lower-half, upper-half and hands.