Full Body Training System Pack
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The PC360 Full Body Training System trains all the rotational muscles around the shoulders, core and spine, and hips improving mobility, stability and a more functional body for rotational sports, that helps reduce the risk of injury to the hips, spine and shoulders.
One of our favorite features of the PC360 Full Body Training System, is that you can train hitting and throwing motions with most of your training components on, increasing the carry-over into your actual sports performance.
One of the most important training concepts for rotational athletes is to increase hip and shoulder separation (known as X-Factor in golf). This product combined with our training expertise will quickly improve hip and shoulder separation, dramatically increasing rotational power from the body core.
Therapists use the PC360 Full Body Training System to strengthen and rehabilitate the hips, spine and shoulders after an injury.
- 1 Powercore 360 Hip Harness (choose your size)
- 1 Powercore 360 Torso Harness (choose your size)
- 2 grey-very light resistance band; 1 black-light resistance band, 1 orange-intermediate moderate resistance band)
- 2 arm & ankle cuffs
- 1 anchor strap (you can anchor to door, post, fence or weight)
- 1 exercise handle
- 1 carry & storage bag
- 1 instructional wall chart