NFL & Former Div. 1

Strength Coach

Turn the Hips & Body Faster to Increase Arm Speed

“Over the last 3 years of using the PowerCore360, I have found the Power Core & PC360 Training System to be extremely effective tools in helping to throwers to increase thoracic range of motion, stabilization & strength attributes while also fostering the development of integrated hip & rotational explosiveness that can benefit quarterback play at any level.”

- Justin Lovett

The Original Hip & Torso

Full Body Training System

- Since 2007 -

What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

This video shows how we have trained this professional MLB player every offseason for years to increase his hip & shoulder separation which has allowed him to both throw with much more velocity and hit with much more velocity but also reduce the risk of injury to his arm and shoulder.


This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!



1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Power, Bat & Arm Speed
  • Throw Harder & Drive Ball Deeper
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries



2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent 
  • Greater Power, Arm & Bat Speed



3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm



4. Full Body Training System


Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

NFL & NCAA Coach - Steve Fairchild


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Full Body Training System

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system

Lower Body & Hips


Arm & Shoulders


$249 $299

Additional Training Packs

Need Just Hip or Arm Training?




$79 $89

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

Basic Hip Training System


$159 $179

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training



$204 $250

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.

Success Stories

Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer