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See how we improve hitting & reduce injury

"If I were the parent or coach of a young volleyball player who hoped to play a significant role on her club or high school team, I would purchase the PowerCore 360 and have her use it 3-4 days a week for 10 minutes at a time.”

-Former Nebraska Coach, Terry Pettit

PC360 Arm & Shoulder Trainer

Shoulder Strength & Injury Prevention

  • Increase Shoulder Strength: General strength and conditioning for the shoulder
  • Reduce Injury Risk: Shoulder specific training helps condition it for repeated use
  • Injury Rehab:For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster

Full Body Training System

Hip & Shoulder Strength

  • Full Body Rotation: Train the entire body: Hips, shoulder and arm, to create safer hitting strength
  • Hip & Shoulder Separation: Train the body to feel the separation between hips and shoulders
  • Reduce Injury Risk: By training your entire body, this reduces the strain on the shoulder and additionally, training your shoulder helps condition it for repeated use
  • Injury Rehab: For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster

How It Works

Specificity of Training - Training with resistance bands while performing actual sports movements is the closest way to strength train the actual hitting & throwing muscles and movements of sport.

Training specifically will provide maximal carry-over from your training into your actual game skills & performance.

 

 

1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Serving Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize lower body & Arm Speed
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

 

 

2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Serving Motion:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Arm Swing and Hitting Motion More Consistent 
  • Greater Power & Arm Speed

 

 

3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm

 

 

4. Full Body Training System

 

Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

 

Hall Of Fame Coach

Former Nebraska Coach - Terry Pettit

 

I hear it every week "My daughter has gotten bigger and stronger, but she's not hitting or jumping any better. In fact, they may have gotten worse. Even though they are now bigger and definitely stronger, they're slower, less powerful and yet we spent months and a ton on training!" What Gives?

The unfortunate reality is, while general strength training can help athletes develop bigger muscles and gain additional strength, developing power and speed for specific sports movements is different from simply just getting stronger. While strength is a component of hitting power and arm speed, it requires a special type of strength from specific exercises, performed in a precise way, to actually improve hitting power and arm speed.

Its really more about training movements, the specific movements of the sports skill, like hitting and jumping to improve the power and speed of a specific sports movement. And it's not our personal belief or bias, it's science.

TESTIMONIALS

Liz Kritzka - Former CU Volleyball Coach

Ryan Ammerman & Jim Miret

VOLLEYBALL TRAINING PRODUCTS

 

Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.

With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve performance.

ARM & SHOULDER TRAINER

Reduced Price

$79.99 $99.99

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

Basic Hip Training System

Reduced Price

$159.99 $167.99

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training

System

Reduced Price

$204.99

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows integration of arms and legs in to training.

Full Body training System

Reduced Price

$249.99 $370.99

Our Full Body System is a full body rotation power and mobility powerhouse. Increase full body rotation, separation and mobility, there is no other option out there like this system.