PC360 Arm & Shoulder Trainer
Shoulder Strength & Injury Prevention
Full Body Training System
Hip & Shoulder Strength
Specificity of Training - Training with resistance bands while performing actual sports movements is the closest way to strength train the actual hitting & throwing muscles and movements of sport.
Training specifically will provide maximal carry-over from your training into your actual game skills & performance.
1. The Hips
Hip Movement & Turn is Step One in Creating Powerful Hitting & Serving Movements, to:
2. The Torso
Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Serving Motion:
3. Shoulder & Arms
Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:
4. Full Body Training System
Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:
Former Nebraska Coach - Terry Pettit
Liz Kritzka - Former CU Volleyball Coach
Ryan Ammerman & Jim Miret
Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.
With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve performance.
The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows integration of arms and legs in to training.
Our Full Body System is a full body rotation power and mobility powerhouse. Increase full body rotation, separation and mobility, there is no other option out there like this system.