Squats, benchpress, RDLs all have their place in strength training. But training to rotate your body to swing a golf club, to increase club-head speed and distance, requires specific training.
Sports training needs to be specific to the movement the athlete is doing, hence, if you are an athlete that rotates to perform, you should be training in that same movement pattern and strengthening those muscles to not only move as close to game like situations, but get stronger in those movements as well.
Like they say “You play like you train!” It's not our belief or bias, it's science.
Specificity of Training - Training with resistance bands while performing your actual sports movement is the closest way to strength train the actual golf swing muscles and movements.
Training specifically will provide maximal carry-over from your training into your actual game skills & performance.
Its easy as 1-2-3 !
Connect resistance band to the hip harness and the other end to any secure surface
Step away from the anchor point and perform your usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion
- Billy Glisan
Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.
With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to prevent injury and quickly improve your game.
BASIC HIP TRAINING SYSTEM
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
HIP & ARM TRAINING SYSTEM
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
FULL BODY TRAINING SYSTEM
Our Full Body Training System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.