How It Works

ESPN Sports Science Explains Hip and Shoulder Power


Squats, benchpress, RDLs all have their place in strength training. But training to rotate the body to swing a golf club, to increase club-head speed and distance, requires specific training.

Sports training needs to be specific to the movement the athlete is doing, hence, athletes that rotate to perform should be training in that same movement pattern and strengthening those muscles to not only move as close to game like situations, but get stronger in those movements as well.

Specificity of Training - Training with resistance bands while performing actual sports movements is the closest way to strength train the actual golf swing muscles and movements.

Training specifically will provide maximal carry-over from training into the actual game skills & performance.

Hit With Greater Power in 3 steps

Its easy as 1-2-3 !

Step 1 -

Put Hip Harness on

Step 2 -

Connect resistance band to the hip harness and the other end to any secure surface

Step 3 -

Step away from the anchor point and perform the usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion

We have proven experience improving athletes performance

        - Billy Glisan



Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.

With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve performance.

Basic Hip Training System

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This is our Basic Hip Training System. Great for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Full Body training System

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Our Full Body System is a full body rotation power and mobility powerhouse. Increase full body rotation, separation and mobility, there is no other option out there like this system.