training sports movements & strengthening mechanics

Full Body Training Products, Online Sports Training & In-Person Training Clinics

Signature Training Products

Powercore 360 Training Systems

Our "PC360 Training Systems" speed learning & strengthening of the athlete's specific sport mechanics and movements. Athletes quickly experience increased stability, mobility and reduced injury risks. Sizes for most all ages & ability levels, and great for home, gym or training facilities.

At Powercore 360 our goal is to take your athlete and help maximize their potential, while preventing injury. This means we want to help your young athlete play at the highest level possible, be it in high school, college or the pro's.

- Billy Glisan

PC360 Training System

1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

Use the Ground, Legs & Hips to Create Lower Body Force
Develop Proper Sequencing of Body Segments
Maximize Power, Bat & Arm Speed
Throw Harder & Drive Ball Deeper
Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

Improves Hip & Shoulder Separation
Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
Greater Power, Arm & Bat Speed

3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:

Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
Completes Proper Body Segment Sequencing
Improves Arm Speed & Torque
Better Movement and Load to Scapula
Reduces Injury Risk to Shoulder & Arm

4. Full Body Training System

Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

Hips
Legs
Core
Back
Arms & Shoulders
Chest

Products

ARM & SHOULDER TRAINER

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$79.99 $99.99

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

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Basic Hip Training System

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$159.99 $167.99

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

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Hip & Arm Training

System

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$199.99

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.

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Full Body training System

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$249.99 $370.99

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.

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PC360 Founder - Billy Glisan

National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center
Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.
Injury Prevention Consultant to fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.
Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.
Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.
Developed Arm, Bat, Club Head, Stick and Racquet Speed & Vertical Jump Programs for Baseball, Softball, Golf, Tennis, Hockey, Volleyball and others.
Has Trained Thousands of Explosive Athletes, from Youth to Professionals, including State, National & World Champions.

Billy is an author, entrepreneur, and has dedicated his life to helping athletes discover potential they never knew they had. If you’re looking to go to the next level, PC360 will help you reach your goals. core velocity belt baseball think tank

Core Velocity Belt

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