MAKING

ATHLETES

BETTER

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To excel in most sports it comes down to four factors, Strength, Power, Speed & Skills. Most sports training programs focus on either strength or skills. Parents have to typically take their athletes to numerous locations to their skills coach and then their strength & conditioning trainer. This approach requires a lot of time and expense running all over town to numerous training businesses. And if you have numerous athletes playing different sports, it's a full time job just shuttling your athletes from location to location.

XL 'N SPORTS has the experience & expertise to deliver strength & skills, in the same session, at the same location, by the same Sports Training Specialist, saving you time, money and a lot of stress.

OUR

TEAM

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The XL 'N SPORTS PROGRAM is designed by a team of top professional coaches & strength and conditioning experts who have coached and trained world class athletes at the college, Olympic & professional levels. We also consult regularly with physicians & physical therapists to ensure our activities are age-appropriate and safe.