The Original Hip & Torso

Full Body Training System

- Since 2007 -

What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

Science has shown that up to 80% of the power generated from an athlete being able to hit a hockey puck with maximum force come from hip and shoulder separation. Hip & shoulder separation is the ability for the hips and the shoulders to turn independent of the other..... this movement is specifcally why Powercore 360 was developed


This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!



1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Stick Speed
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries



2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make the Hitting Motion More Consistent 
  • Greater Stick Speed



3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm



4. Full Body Training System


Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest


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Full Body Training System

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system

Lower Body & Hips


Arm & Shoulders


$249 $299

Additional Training Packs

Need Just Hip or Arm Training?




$79 $89

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

Basic Hip Training System


$159 $179

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training



$204 $250

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.

Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer