Powercore 360 Hockey





Put on your PC360 Hip & Torso Harness and connect the resistance band. Follow instructions on our FREE mobile app or purchasable & downloadable programs.



Train your typical hitting movements with resistance to specifically strengthen, stretch and activate the muscles directly involved in the hitting movements.



After training with PC360, remove the resistance bands and immediately perform live swing reps to feel how your body performs the hitting motion with greater rotational mobility, speed and power.



Training with PC360 lets athletes train in the exact movements of their sport. No more wasted movements and counterproductive training or weight lifting that doesn't apply to your sport.

-Increase Core Strength

-Improved Hip & Shoulder Separation

-Use of Full Body Power


PC360 can be completed in a half hour, a couple times per week and can be done while performing your sports drills or movements, ANYWHERE.


Compared to gym memberships, numerous personal coaching sessions and pricey camps, Powercore 360 can benefit athletes on a limited budget. Our free APP allows an athlete to access sports-specific drills directly from their smartphone, while anchoring to any suitable structure.

Basic Hip Training System


Intermediate Training System


Advanced Training System


Where is Powercore 360 Being Used?

Find a Training Facility, Club or Team Near You.