At Powercore 360 our goal is maximize athletic potential, while preventing injury. This means we want young athletes to get a college scholarship, collegiate athletes to have a long career and for the few that put in the extra work, help them extend their playing career beyond college and into the pro's.
How It Works
Specificity of Training - Training with resistance bands while performing actual sports movement is the closest way to strength train the actual hitting and throwing muscles and movements of your sport.
Training specifically will provide maximal carry-over from training into your actual game skills & performance.
Hit and throw harder in 3 steps
Its easy as 1-2-3 !
Step 1 -
Put The Hip Harness on
core velocity belt
Step 2 -
Connect resistance band to the hip harness and the other end to any secure surface
Step 3 -
Step away from the anchor point and perform your usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion
"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
MLB Manager & Former Player
I hear it every week "My son/daughter has gotten bigger and stronger but he's not hitting or throwing any harder. In fact, they may have gotten worse. Even though they are bigger and definitely stronger, they're slower, less powerful and yet we spent months and a ton in training!" What Gives?
The unfortunate reality is, while general strength training can help athletes develop bigger muscles and gain additional strength, developing power and speed for specific sports movements is different from simply just getting stronger. While strength is a component of hitting power and arm speed, it requires a special type of strength from specific exercises, performed in a precise way, to actually improve hitting power and arm speed.
It's really more about training movements, the specific movements of the sports skill, like hitting and throwing to improve the power and speed of a specific sports movement. And it's not our personal belief or bias, it's science.
We have proven experience improving athletes performance
- Billy Glisan
"I love it. Powercore 360 provides immediate feedback on every swing."
-Former MLB Coach, Blake Doyle
Founder & President - Triple Crown Fastpitch
"When we saw this tool, what we saw most in it, is we can re-create FEEL!"
Kelly Foster & Shelby Babcock
NCAA Div 1 Athletes & Coaches
"Putting pitchers on a typical gym program doesn’t go well for us. They get too big, bulky and their speed goes down. This product allows them to get stronger while maintaining flexibility a developing speed!"
MLB Manager, Player & Youth Coach
"I'm using it in my academy, I’m finding a gigantic difference in some of the young kids, whether it's the 7th graders or my college girls, in the way that the power in the hips work to explode!"
SOFTBALL TRAINING PRODUCTS
Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.
With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve performance.
ARM & SHOULDER TRAINER
The Powercore Arm & Shoulder Velocity Trainer is a great training system for those athletes who use a throwing or overhead hitting motion.
Basic Hip Training System
This is our Basic Hip Training System. Great for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Hip & Arm Training
Our Hip & Arm Training System is a lower half training pack but also comes with accessories to integrate arms and legs in to training.
Full Body training System
Our Full Body System is a full body rotation power and mobility powerhouse. Increase full body rotation, separation and mobility, there is no other option out there like this system.