Every sport is a rotational sport at its core. Every swing, throw, jump, cut, and stride begins in the hips, travels through the torso, and finishes through the shoulder and arm. The difference between a good athlete and a great one almost always comes down to how efficiently this chain fires.
PC360 trains this exact system. Hip rotation builds ground force and creates hip-shoulder separation. Torso rotation transfers that force upward and generates up to 80% of your athletic power. The shoulder sequence then delivers it with speed and precision — and keeps your body healthy doing it.
Hip stiffness, back pain, and shoulder aches almost always trace back to the same problem: restricted rotation. When your hips can't rotate, your lower back compensates. When your thoracic spine is locked, your shoulder takes the load it was never designed to carry. PC360 trains the rotational movement patterns that address all three, starting at the source.
The Hip Trainer restores hip mobility and takes pressure off the lower back. The Torso Trainer frees the spine and builds the core stability that protects it. The Shoulder Trainer strengthens the rotator cuff and the chain that supports it. Three trainers, one system, built to get you out of pain and keep you there.
By integrating our nervous system-based tools and training methods, clinicians and medical professionals gain a proven, evidence-backed approach to resolving hip, spine, and shoulder dysfunction at its source.
Whether you're a physical therapist, athletic trainer, chiropractor, or physician, our methods complement your expertise — accelerating client progress, improving measurable outcomes, and strengthening the results that keep patients coming back and referrals flowing.
In a crowded field of coaches and trainers, what sets you apart is the quality of results you deliver. Our advanced training methods give skills coaches, fitness trainers, and strength coaches a proven system for building the rotational mechanics and muscle memory that translate directly to better performance.
Simple to learn and easy to implement, our tools and techniques integrate seamlessly into your existing programs — giving your athletes and clients faster, more measurable results while establishing you as the coach who gets outcomes others can't. Your program doesn't just improve — it becomes the standard others are measured against.
For most people, the goal isn't to run faster or jump higher — it's to get through the day feeling good. To bend down without wincing, twist without tightening up, and lift without bracing for the worst.
Our methods are designed with everyday people in mind, using the same science that drives elite athletic performance to help you move more naturally and comfortably in your daily life. Whether you're in your 40s, 60s, or beyond, it's never too late to move better, feel stronger, and reduce the aches and limitations that have been slowing you down.
PowerCore 360 was developed to train each part of the body to rotate with greater range of motion & strength, which creates power and reduces injury.
For most people, the goal isn't a personal record — it's moving through daily life without pain or stiffness. PC360 helps you bend, twist, and lift with confidence again.
Hip stiffness, back aches, and shoulder pain all share the same root cause: restricted rotation. PC360 trains the movement that fixes it.
Build the rotational mechanics that drive strength and performance in any sport. More hip turn means more ground force. More torso rotation means more power transfer. A stronger shoulder chain means more speed — and a healthier body doing it.
Harness nervous system science to resolve hip, spine, and shoulder dysfunction. Our evidence-based methods deliver measurable results, often from the very first session.
Differentiate yourself with advanced yet simple training methods that build sound mechanics and lasting muscle memory, setting your program apart from the rest.
Hip turn generates the ground force behind almost everything your body does — walking, bending, lifting, twisting, and yes, every swing, throw, and stride too. The PC360 Hip Trainer builds hip rotation strength and mobility using a hip harness and resistance bands, restoring the range of motion most people lose to sitting, aging, and inactivity — and rebuilding the movement pattern your body was designed to use. Whether you want to move without pain, keep up with your kids, or add power to your sport, it starts in your hips.
Your torso generates up to 80% of the power behind everything from a golf swing to picking up a bag of groceries — but only when it rotates correctly. The PC360 Torso Trainer uses resistance band technology to build rotational core strength, restore thoracic spine mobility, and develop the transfer pattern that turns hip force into real, usable power throughout your body. This is the link in the chain that most training — and most people — completely miss.
Shoulder pain and injury almost always trace back upstream — restricted hips, a locked thoracic spine, a scapula that doesn't move the way it should. The PC360 Shoulder Trainer targets the rotator cuff, rear deltoid, and the scap-to-core connection that determines both how well your shoulder moves and how long it stays healthy. Train it correctly and you add strength and control to everything from reaching overhead to throwing a ball — while building the durability to stay pain-free for the long run.
Train the Complete Rotational Chain. All three trainers in one system. Hip turn, torso rotation, shoulder sequence — trained together, the way the human body is built to move. Trusted by everyday people, athletes, coaches, and physical therapists nationwide. This is the complete solution for anyone serious about moving better, feeling stronger, and protecting their body for the long run.
Most people feel a difference the first time they use it. Within minutes, your hips move freer, your torso loads deeper, and your shoulder sequence fires faster. People using the PC360 system — everyday movers and athletes alike — report up to a 25% increase in rotational performance — results that translate directly to power, speed, and pain-free movement. Train the chain that powers the body, and the numbers follow.
Rotational power is the foundation of a strong, pain-free body, yet it's the most undertrained movement pattern in virtually every fitness and training program.
Hip rotation generates the ground force behind almost everything your body does. Train it right and everything else follows.
Barbells and machines train single-plane movement. Real life — and real performance — happens in rotation.
Injuries and chronic pain trace back upstream to rotational deficits. Fix the chain, protect your body, and stay active for life.
One of the most important mechanical patterns in the human body. PC360 trains the timing and strength that create it — for sport and daily life alike.
First-time users consistently report immediate improvements in hip mobility and rotational range of motion.
Trusted by everyday people, professional athletes, coaches, and physical therapists across every walk of life.
All three trainers. Train hip turn, torso rotation, and shoulder sequence in one complete system — exactly the way your body and your sport demand it. Trusted by athletes, coaches, and physical therapists nationwide.
What's Included
Start with one trainer and build from there. Each device targets a specific part of the kinetic chain.
Trains arm strength, shoulder mobility & stability to increase power output. Builds the scap-to-core connection to improve mechanics and prevent shoulder & elbow injuries.
Trains hip & pelvic strength, mobility, and stability to increase hip turn and rotational power for everyday movement and any sport. Critical for building hip-shoulder separation.
Generates up to 80% of your body's rotational power. Trains rotational core strength and builds the transfer pattern that converts hip force into speed and power.
"I spent years feeling stiff and achy just doing normal things — yard work, playing with my kids, getting out of bed. Within weeks of using PC360 I felt like I got my body back."
PC360 Customer
Everyday User
"I've worked with hundreds of patients and athletes across every walk of life and never seen a tool that so specifically targets the rotational mechanics that create real, lasting change. This is the real deal."
Physical Therapist & Performance Coach
Sports Rehabilitation Clinic
"As a strength and conditioning coach, PC360 trains hip-shoulder separation better than anything I've found. My athletes feel the difference immediately, no matter the sport."
Strength & Conditioning Coach
Collegiate Athletics
"This is the only training tool I've ever used that specifically targets the rotational power that drives explosive movement. Every serious athlete needs this."
Division I Athlete
Multi-Sport Performance Program
MLB Coach & Founder
Golf Long Drive Champion
NFL & D1 Coach
Pro Volleyball Coach & Player
Dave King
Triple Crown Baseball CEO
Golf
Former MLB Coach & Player
College Baseball Athlete
Golf Teaching Pro
MLB Scout
Golfer
College Baseball Player
Volleyball
Baseball Training Facility
MLB Player & DBAT Owner
Hall of Fame Volleyball Coach
MLB Player
D1 Volleyball Athlete
Lacrosse Trainer
Softball Coach
UFC Fighter