The Torso Trainer
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Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:
- Improves Hip & Shoulder Separation
- Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
- Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
- Improve Torso Mobility
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Torso Trainer
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Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:
- Improves Hip & Shoulder Separation
- Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
- Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
- Greater Power, Arm & Bat Speed