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Volleyball Power Hitting - Swing Analysis
Steps to Improve Arm Speed & Hitting Power
Analyze & improve hitting mechanics
Perform specific drills to improve mechanics
Easy, Simple Steps to Improve Arm Speed & Hitting Power
Send Video you already have on your phone
, or use your PHone to take Video:
Stand on court to get side view of athletes approach
Hold your phone in landscape mode (see picture below)
Take a
slow motion
video using your phone
Send video to PC360 using the form below
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