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Arm & Shoulder Strength Program

Our Arm & Shoulder Strength Program is used by ANY athlete who throws or hits a ball overhead (Baseball, Football, Lacrosse, Softball, Volleyball):

  • Teaches the throwing motion in 3 simple repeatable steps.
  • Strengthens all of the muscles of the arm & shoulder that are responsible for developing ideal throwing mechanics and increasing arm & ball velocity.
  • Prevents injury to the rotator cuff, shoulder labrum and other injury prone tissues commonly injured with overhead throwing or hitting athletes.

Designed for athletes 13 & older. This program uses PC360's Arm Strength & Velocity Trainer (product must be purchased separately) and optionally the PC360 Torso Trainer. These exercises can be performed at home, on the field or at a training facility. This program is a digital download that can be viewed on a smart phone, a tablet or on a computer.