Golf Effortless Power - Activation Routine
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The golf swing is a rotational movement of the hips, spine & shoulders. This program is highly specific to the golf swing and warms-up and activates muscles and joints over the entire body to optimally prepare to practice or play golf.
Do these golf-swing specific exercises before you practice or play to activate the muscles responsible for developing power & consistency in the golf swing.
These exercise will take 10-20 minutes to perform and will improve your ability to turn your body to perform the movements of the golf swing effortlessly.
This program does require the PC360 Full Body Training System.