Volleyball Arm Patterning Program

Volleyball Arm Patterning Program


Many developing youth volleyball players, ages 13 and older,  need to learn or correct their hitting arm and shoulder motion because they are moving the arm & shoulder in ways that are unnecessarily stressful which can lead to pain, discomfort, excessive wear-and-tear on the shoulder or worse, injury.

This program works to teach, correct and strengthen the ideal arm & shoulder motion as related to volleyball power hitting. This program focuses on the proper use & movement of the shoulder blade (scapula) and hitting arm, and also provides numerous highly effective strengthening exercises to improve shoulder strength and power, while reducing injury risk.

This program requires the use of PC360 grey resistance bands, an anchor strap, and an arm cuff as found in the Powercore 360 Arm & Shoulder Velocity Trainer (which is not included in this program).

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