At Powercore 360 our goal is to maximize their athletic potential, while preventing injury. This means we want young athletes to get a college scholarship, collegiate athletes to have a long career and for the few that put in the extra work, help them extend their playing career beyond college and into the pro's.


ESPN Sports Science Explains Hip and Shoulder SEPARATION

Squats, benchpress, RDLs all have their place in strength training. But training to rotate the body to swing, throw, hit with more power, with improved mechanics, requires specific training.

Sports training needs to be specific to the movement the athlete is doing, hence, athletes that rotates to perform should be training in that same movement pattern and strengthening those muscles, to not only move as close to game like situations, but to get stronger in those movements as well.

How It Works

Specificity of Training - Training with resistance bands while performing actual sports movement is the closest way to strength train the actual hitting and throwing muscles and movements of sport.

Training specifically will provide maximal carry-over from training into actual game skills & performance.

Hit and throw harder in 3 steps


It's easy as 1-2-3 !

Step 1 -

Put The Hip Harness on

core velocity belt baseball think tank

Step 2 -

Connect resistance band to the hip harness and the other end to any secure surface

Step 3 -

Step away from the anchor point and perform your usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion

"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"

- Greg Riddoch, Former MLB Manager and Player


MLB Manager & Former Player

Greg Riddoch


I hear it every week "My son/daughter has gotten bigger and stronger but he's not hitting or throwing any harder. In fact, they may have gotten worse. Even though they are now bigger and definitely stronger, they're slower, less powerful and yet we spent months and a ton on training!" What Gives?

The unfortunate reality is, while general strength training can help athletes develop bigger muscles and gain additional strength, developing power and speed for specific sports movements is different from simply just getting stronger. While strength is a component of hitting power and arm speed, it requires a special type of strength from specific exercises, performed in a precise way, to actually improve hitting power and arm speed.

Its really more about training movements, the specific movements of the sports skill, hitting and throwing to improve the power and speed of a specific sports movement. And its not our personal belief or bias, its science.

Increase core power and velocity with Powercore 360

We have proven experience improving athletes performance

        - Billy Glisan


"I love it. Powercore 360 provides immediate feedback on every swing."

-Former MLB Player & Hitting Coach, Blake Doyle




"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."


MLB Player

"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."



"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."



Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.

With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve performance.


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Arm & Shoulder Trainer Pack


Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechaincs and prevent injuries.

Hip Trainer Pack


Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting, throwing, kicking and punching. Critical part of improving hip & shoulder separation.

Torso Trainer Pack


Trains core & spine strength, mobility, stability to increase shoulder turn, rotational power & speed for hitting, throwing and punching. Critical part of improving hip & shoulder separation.

Full Body Training System Pack


Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting, throwing, kicking and punching. Complete solution for training hip & shoulder separation.

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