Purchase any of our baseball training systems, get both our hitting & throwing programs for FREE!
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At Powercore 360 our goal is to take your athlete and help maximize their potential, while preventing injury. This means we want your young athlete to get a college scholarship, your collegiate athlete to have a long career and for the few that put in the extra work, help them extend their playing career beyond college and into the pro's.
THE SCIENCE
ESPN Sports Science Explains Hip and Shoulder SEPARATION
Squats, benchpress, RDLs all have their place in strength training. But training to rotate your body to swing, throw, hit with more power, with improved mechanics, requires specific training.
Sports training needs to be specific to the movement the athlete is doing, hence, if you are an athlete that rotates to perform, you should be training in that same movement pattern and strengthening those muscles, to not only move as close to game like situations, but to get stronger in those movements as well.
Like they say “You play like you train!” It's not our belief or bias, it's science.
How It Works
Specificity of Training - Training with resistance bands while performing your actual sports movement is the closest way to strength train the actual hitting and throwing muscles and movements of your sport.
Training specifically will provide maximal carry-over from your training into your actual game skills & performance.
Hit and throw harder in 3 steps
It's easy as 1-2-3 !
Step 1 -
Put The Hip Harness on
core velocity belt baseball think tank
Step 2 -
Connect resistance band to the hip harness and the other end to any secure surface
Step 3 -
Step away from the anchor point and perform your usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion
Advanced Power Hitting Program - Instructional Videos
Off-Season Advanced Power Hitting Program
The videos below show:
- 3 examples of major league power hitting mechanics
- PC360 pro-level power hitting mechanics and strength & stability drills (with Andy Burns pro player)
- Training Hip & Shoulder separation
- Integrated hitting-specific activation, strength & conditioning, mechanics and live hitting drills
- How to build & train a more powerful & efficient swing.
Athlete Spotlight - Andy Burns, Toronto Bluejays
- 2018-19 off-season PC360 training with Billy Glisan (PC360 Founder)
- 2018-19 Power Hitting Statistics: 42 Home Runs
Spring 2019 Swing Analysis
"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
MLB Manager & Former Player
Greg Riddoch
I hear it every week "My son/daughter has gotten bigger and stronger but he's not hitting or throwing any harder. In fact, they may have gotten worse. Even though they are now bigger and definitely stronger, they're slower, less explosive and yet we spent months and a ton of money training!" What Gives?
The unfortunate reality is, while general strength training can help athletes develop bigger muscles and gain additional strength, developing power and speed for specific sports movements is different from simply just getting stronger. While strength is a component of hitting power and arm speed, it requires a special type of strength from specific exercises, performed in a precise way, to actually improve hitting power and arm speed.
Its really more about training movements, the specific movements of the sports skill, like hitting and throwing to improve the power and speed of a specific sports movement. And its not our personal belief or bias, its science.
We have proven experience improving athletes performance
- Billy Glisan
TESTIMONIALS
DARREN HOLMES
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
ANDY BURNS
MLB Player
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
BLAKE DOYLE
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
Baseball TRAINING PRODUCTS
Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.
With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to prevent injury and quickly improve your game.
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30 DAY RETURN
All physical product sales have a 30 day return policy as long as the product is in original condition.
BASIC HIP TRAINING SYSTEM
NOW ONLY
$109 $129
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
HIP & ARM TRAINING SYSTEM
NOW ONLY
$149 $169
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
FULL BODY TRAINING SYSTEM
NOW ONLY
$199 $239
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.