At Powercore 360 our goal is to take your athlete and help maximize their potential, while preventing injury. This means we want your young athlete to get a college scholarship, your collegiate athlete to have a long career and for the few that put in the extra work, help them extend their playing career beyond college and into the pro's.
THE SCIENCE
ESPN Sports Science Explains Hip and Shoulder SEPARATION
Squats, benchpress, RDLs all have their place in strength training. But training to rotate your body to swing, throw, hit with more power, with improved mechanics, requires specific training.
Sports training needs to be specific to the movement the athlete is doing, hence, if you are an athlete that rotates to perform, you should be training in that same movement pattern and strengthening those muscles, to not only move as close to game like situations, but to get stronger in those movements as well.
Like they say “You play like you train!” It's not our belief or bias, it's science.
How It Works
Specificity of Training - Training with resistance bands while performing your actual sports movement is the closest way to strength train the actual hitting and throwing muscles and movements of your sport.
Training specifically will provide maximal carry-over from your training into your actual game skills & performance.
throw harder in 3 steps
It's easy as 1-2-3 !
Step 1 -
Put The Hip Harness on
core velocity belt baseball think tank
Step 2 -
Connect resistance band to the hip harness and the other end to any secure surface
Step 3 -
Step away from the anchor point and perform your usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion
We have proven experience improving athletes performance
- Billy Glisan
football TRAINING PRODUCTS
Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.
With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to prevent injury and quickly improve your game.
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FREE shipping on all orders over $99.
SECURE PAYMENTS
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30 DAY RETURN
All physical product sales have a 30 day return policy as long as the product is in original condition.
Basic Hip Training System
NOW ONLY
$109 $129
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Hip & Arm Training
System
NOW ONLY
$149 $179
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Full Body training System
NOW ONLY
$199 $249
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.