The Powercore 360 Training System is as good a product I have ever seen to help Quarterbacks get stronger in a

functional way that can't get done in the gym!

- Steve Fairchild

Pro QB, NFL Offensive Coordinator & Div.1 Head Coach

At Powercore 360 our goal is to maximize athletic potential, while preventing injury. This means we want young athletes to get a college scholarship, collegiate athletes to have a long career and for the few that put in the extra work, help them extend their playing career beyond college and into the pro's.


Squats, benchpress, RDLs all have their place in strength training. But training to rotate the body to swing, throw, hit with more power, with improved mechanics, requires specific training.

Sports training needs to be specific to the movement the athlete is doing, hence, athletes that rotates to perform should be training in that same movement pattern and strengthening those muscles, to not only move as close to game like situations, but to get stronger in those movements as well. 

NFL Strength Coach


Turn the Hips & Body Faster to Increase Arm Speed

“Over the last 3 years of using the PowerCore360, I have found the PowerCore 360 Training System to be an extremely effective tool in helping to throwers to increase thoracic range of motion, stabilization & strength attributes while also fostering the development of integrated hip & rotational explosiveness that can benefit quarterback play at any level.”

- Justin Lovett

How It Works

Specificity of Training - Training with resistance bands while performing actual sports movement is the closest way to strength train the actual hitting and throwing muscles and movements of sport.

Training specifically will provide maximal carry-over from your training into the actual game skills & performance.

throw harder in 3 steps


It's easy as 1-2-3 !

Step 1 -

Put The Hip Harness on

core velocity belt baseball think tank

Step 2 -

Connect resistance band to the hip harness and the other end to any secure surface

Step 3 -

Step away from the anchor point and perform the usual hitting or throwing motion & start feeling the effects of a more powerful swing and throwing motion

We have proven experience improving athletes performance

        - Billy Glisan



Only PC360 offers these proven Training Systems to increase strength, power and speed, used by pro players and athletes at all levels.

With his Master of Science in Exercise Physiology and years as National Training Director at the Texas Back Institute, the largest Spine Center in the U.S., Glisan has developed these proprietary systems to reduce injury and quickly improve your game.


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Arm & Shoulder Trainer Pack


Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechaincs and prevent injuries.

Hip Trainer Pack


Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting, throwing, kicking and punching. Critical part of improving hip & shoulder separation.

Torso Trainer Pack


Trains core & spine strength, mobility, stability to increase shoulder turn, rotational power & speed for hitting, throwing and punching. Critical part of improving hip & shoulder separation.

Full Body Training System Pack


Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting, throwing, kicking and punching. Complete solution for training hip & shoulder separation.